What do you want to build
Nov 16, 2023
➡️ What do you want to build?
Everyday we are inundated with bad news. Sometimes it gets so bad that we crawl deep inside ourselves to defend and protect ourselves. Well, if not literally, then figuratively.
It’s easy to believe we have lost the ability to control ourselves and our lives. We are adrift in a sea of uncertainty.
➡️ What do you want to build?
What do you dream about?
Leading a productive life?
Being in a loving relationship?
Achieving a specific goal?
Being acknowledged for who you are?
Everyone has dreams and desires.
The burning question is: how can we bridge the gap between the reality of today and the future we want to build?
➡️ What do you want to build?
When we let go and let our imagination roam free, the future we want shines bright and clear. But, then doubt rears its head when we see the obstacles in our path.
The hurdles may seem insurmountable
Climbing the mountain seems out of our grasp
Not knowing how to start prevents us from beginning
➡️ What do you want to build?
Let me let you in on a secret:
You don’t need a fancy degree
You don’t need validation or approval.
You don’t need anything more than you.
But, you need to be committed to taking the first step.
And what is that first step?
Changing the way you feel about yourself.
And how do I do that?
It’s simple really.
More music. Feel better.
What in the heck does that mean?
Music has the power to:
change you
Inspire you
Boost your confidence.
How in the world do I do that?
Find a song or piece of music that motivates you to physically move and triggers positive memories.
Then put that song on repeat and listen (and move) for at least 7 minutes.
Why 7 minutes?
If you listen attentively, really focus your attention, for seven minutes your brainwaves will change, your body will change and, most importantly, your brain function will change. Your brain will involuntarily release dopamine which will make you feel better.
➡️ What have you built?
You’ve taken the first step towards building your future by joining our private beta:
Why?
You’ve become proactive about how you feel about yourself and have created a method you can rely on when you doubt yourself.
Rinse and repeat. As often as you’d like.
This isn’t hard. You don’t need special skills.
➡️ t’s simple actually:
More music.
Feel better.
➡️ Learn more about how to build your future by joining the private beta: https://bit.ly/36dwFcC
#mlp23 #moremusic #mentalwellness #trauma #stigma #PTSD #traumaawareness #traumakills #PTSDkills #mentalhealth
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