Ever feel overwhelmed during your work day?
In as little as 7 minutes you can:
- Reduce stress
- Manage your mental wellness
- and be hopeful about your future
Did you know...
33.9% of Tennesseans suffer from anxiety and depression?
Employees lose 4+ hours a week as a result?
Anxiety and depression contributes to staff turnover?
Mental wellness directly effects your work/life balance?
Did you know...
Your body responds involuntarily to:Â
• music
• breath
• movement
Did you know...
Music can trigger memories that will release dopamine in your brain?
Did you know...
You can change your brain chemistry and self-manage your mental wellness without taking a pill?
In as little as seven minutes:
A combination of music, breathing and movement will:
- reduce effects of the fight/flight response
- affect your heart rate, BP & respiration
- focus your concentration
- improve your general well-being.
