Ever feel overwhelmed?
In as little as 7 minutes you can:
- Reduce stress
- Manage your mental wellness
- and be hopeful about your future
Did you know...
- 32,3% of American adults suffer from anxiety and depression?Â
- 21% of teens have had a major depressive episode in the last 30 days?
- Adverse childhood experiences (ACEs) are associated with increased risk of anxiety and depression in children and adolescents?
Did you know...
Your body responds involuntarily to:Â
• music
• breath
• movement
Did you know...
Music can trigger memories that will release dopamine in your brain?
Did you know...
You can change your brain chemistry and self-manage your mental wellness without taking a pill?
What is The Missing Link program?
How does it work?
Am I in charge?
How do I learn more?
In seven minutes:
A combination of music, breathing and movement can:
- reduce effects of the fight/flight response
- affect your heart rate, BP & respiration
- focus your concentration
- improve your general well-being.
